27 March 2017

Light up your workout

PRAMA Overview 1
Cow and Harbour Club headed to Alicante with a team of journalists to try out an innovative new fitness class, PRAMA. Taking place in a studio with interactive flooring and lighting, equipment such as resistance bands, bosu balls and weights enhance the workout to create a fun, high-intensity, high energy class. And the best thing about PRAMA? The interactive studio can be programmed to lower intensity exercises so that the whole family can enjoy a class, working in teams to compete against each other. PRAMA is coming to Kensington Harbour Club in June 2017 and will also be available in selected David Lloyd Clubs from the autumn.